What is Prakriti?
What are the types and characteristics of the 3 main body constitutions per Ayurveda: Vatha, Pittha & Kapha.
A series of yoga postures that can be practiced by one and all. Good to start your day to loosen stiff joints and get the blood flowing.
For practitioners of all levels, ages and even ones with severe ailments.
An early morning drink that you can brew for yourself from ingredients in your kitchen. Better than a cuppa? Tell us yourself.
Ayurveda & yoga recommends the practitioner follow a daily routine, simple & effective step towards being your best you.
The Oxymoronic yogi is me & its you, if you want to be a better version of yourself.
We are backed by the sound, age old principles of Yoga and Ayurveda.
Daily practices and rituals, tips and tricks, exercise/asana practice recommendations for people of all constitutions and during all walks of life.
Yoga is more than asanas, yoga is a way of life.
Learn how it can benefit you to live your best life.
Ayurveda recommends a Sattvik diet and recommendations such as a healthy drink (Usha pan) to start your day unlike the addictive coffee, that you will soon cease to reach towards.
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Phone: 0452409383 Email: Asha.puthran@gmail.com
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